Online Therapy & Counselling for Anxiety, Trauma, Burnout & Boundaries Across Ontario
You Don’t Have to Be in Crisis to Need Support
You just have to be human.
I offer trauma-informed online therapy and counselling for adults and teens across Ontario.
My approach is warm, culturally aware, and grounded in nervous-system regulation and inner-child healing.
Together, we’ll untangle long-held patterns, build emotional safety, and help you live with greater calm and self-trust.
This isn’t just therapy — it’s a space to reclaim your voice, heal deeply, and start again.
Areas of Focus
Anxiety, Stress & Overwhelm
Find relief from constant pressure and learn tools to calm your mind and body.
- Anxiety, fear, and overthinking
- Burnout and emotional exhaustion
- Fear of failure or conflict
- Low motivation and mood
You’ll gain grounding tools, cognitive reframes, and nervous-system strategies for steadier days.
Self-Worth & Inner Struggles
Heal the patterns that keep you stuck in self-doubt and shame.
- Feelings of worthlessness or not being enough
- Perfectionism and self-criticism
- Guilt, shame, and people-pleasing
You’ll learn self-compassion, emotional boundaries, and a deeper sense of “enoughness.”
Relationships & Boundaries
Rebuild connection without losing yourself.
- Difficulty setting or keeping boundaries
- Over-responsibility for others’ emotions
- Family or partner conflict
- Recovery from narcissistic or abusive relationships
You’ll practise communication skills, assertiveness, and self-respect in relationships.
Trauma, Identity & Sensitivity
Understand how your past and identity shape your present.
- Childhood and developmental trauma
- Cultural pressure & intergenerational expectations
- Racial trauma and microaggressions
- Highly sensitive traits (HSP)
- Life transitions and identity shifts
You’ll explore trauma processing, grounding, and reconnecting with self.
I work with individuals from all backgrounds and hold a special focus on supporting Caribbean and South Asian clients , as well as children of immigrant families navigating cross-cultural stress and belonging.
Our Approch & Session Details
Therapeutic Approaches
I integrate body-based and evidence-based modalities for healing:
- IFS (Internal Family Systems): Parts & inner-child work
- DBT: Emotion regulation & distress tolerance
- CBT: Reframing unhelpful thoughts
- Psychodynamic Therapy: Understanding early patterns
- Mindfulness & Somatic Awareness: Finding safety in the body
- Guided Breathwork: Supporting emotional release & grounding
- Culturally Sensitive Lens
- Solution-Focused Therapy: Building on strengths
Session Details
What's included?
- 1-on-1 virtual therapy and counselling sessions (secure & confidential)
- Serving clients across Ontario
- $175 for 50 minutes
- Sliding-scale options may be available
- Free 15-minute consult for new clients
Book Your Free Consult Let’s Talk!
Healing Starts with One Conversation
I’m currently welcoming new online therapy and counselling clients across Ontario.
Whether you’re ready to dive in or just curious about therapy, I’d love to connect.