Trauma & Anxiety Therapy in Ontario
Supporting sensitive, high-achieving adults, professionals, and students across Ontario in healing anxiety, burnout, and the lasting effects of childhood wounds
Welcome
I’m truly glad you’ve found your way here, I’m Neervana, therapist and founder of Elements of Change Psychotherapy.
My work is rooted in compassion, curiosity, and care – creating space for you to meet yourself exactly where you are.”
You’ve Carried Enough. It’s Time to Feel Free.
You were never meant to spend life just surviving.
You were meant to heal — to rise — and to become who you were always meant to be.
Trauma-informed online therapy and counselling for anxiety, burnout, and relationship struggles.
Grounded in compassion, cultural awareness, and nervous-system healing.
A Safe Place to Begin
Maybe you’ve spent years holding it all together — being the strong one, the peacekeeper, the fixer.
You hide your hurt behind strength, telling yourself you’re fine.
But something inside you knows: it’s time to stop shrinking and start healing.
Together, we’ll release guilt, fear, and old survival patterns so you can reconnect with your true self — whole, steady, and at peace.
Who I Work With
I work with caring, highly sensitive professionals, students, and adults who are ready to stop over-functioning and start healing.
Many of my clients identify as Caribbean and South Asian, or are children of immigrants navigating the weight of cultural expectations, family pressure, and identity conflicts.
As a Guyanese-Canadian psychotherapist, I understand the unspoken layers that can shape our stories and relationships.
While much of my work supports Caribbean and South Asian communities, I warmly welcome clients of all cultural backgrounds, faiths, and identities.
What You’ll Find Here
Tools to calm your mind and body
Inner-child healing and nervous-system regulation
Boundaries and self-worth rooted in self-respect
Compassionate support for real, lasting change
Therapy & counselling that feel safe and culturally attuned
My Approach
I combine IFS, DBT, CBT, and mindfulness within a trauma-informed, culturally sensitive framework.
Our work is gentle but practical—helping you understand your emotions, honour your pace, and create change that feels sustainable.
How It Works
Free Consult (15 min) – A relaxed chat to see if we’re a good fit.
First Sessions – We explore your story, patterns, and goals.
Your Plan – Personalised strategies to regulate, heal, and grow.
Healing Starts with One Conversation
I’m currently welcoming new online therapy and counselling clients across Ontario.
Whether you’re ready to dive in or just curious about therapy, I’d love to connect.