Thoughtful reflections to support your journey.
Why Am I So Sensitive to Other People’s Feelings? (And…
If You Feel Everything So Deeply, You’re Not Alone Have you ever…
Healing the Inner Child: Reconnecting With the Parts of You…
You Don’t Have to Stay in Survival Mode If you’ve ever found…
Why Saying “No” Feels So Hard — and How to…
If Saying “No” Feels Wrong, You’re Not Alone Have you ever said…
Healing Starts with One Conversation
I’m currently welcoming new online therapy and counselling clients across Ontario.
Whether you’re ready to dive in or just curious about therapy, I’d love to connect.